- Teacher Qi Zhijun
- Preface
- Part One: Understanding the Buddhadharma
- Middle Section: Buddhist Practice
- Part Two: Practicing Heart Esotericism
- I. Understanding the Mind-Seal School: The Heart-of-Heart Esoteric Dharma
- II. Beginning the Practice of the Six-Syllable Mantra in Heart Esotericism
- III. Cultivating the Heart-of-Heart Dharma
- IV. Main Practice of Heart Esotericism: Contemplation Off the Meditation Cushion
- V. Realizing the Mind and Seeing One’s True Nature
- Appendix: Teacher Qi Zhijun’s Replies to Five Students’ Letters
